Mindfulness is simply a way to help us feel less worry about the past and future… and just focus on the present!
This helps us with calming our worries, anxieties and stresses.
Breathing techniques are a great way to calm our nervous systems.
Try following the star image above… Inhale and exhale as slow as you can, tracing around the star! Hope it helps! #breath #inhalecalm #exhalefear #takeamoment #castleviewcares #mindfulnessmatters